Not only are cherries a delicious sweet treat but they are also outstandingly good for you too. From healthy inflammation levels to a healthy weight, cherries are a small but mighty superfruit packed with so many nutrients and antioxidants that may have an array of benefits to your health!
They’re the reason why your cherry is radiantly red. Not only do they act like a ‘sunscreen’ for the fruit, they are also filled with super antioxidants and anti-inflammatory properties to protect your overall health, from healthy joints to glowing skin.
Not only are cherries a great fruit to eat before bed as they contain Melatonin which has a sleep-promoting effect, it also helps decrease stress and improve mental health. So go on, indulge in some sweet cherries for some restful slumber.
Excellent source of
VITAMIN B & C
Just one cup of cherries will provide you with 50% of your recommended daily dose of vitamins. Vitamin C is a great friend to your immunity and skin health, while Vitamin B is your buddy to keep energy and spirits up!
A good source of
Just one cup of cherries contains on average 2 grams of fibre. Fibre is essential for good digestive health, to keep your tummy happy, regular and healthy.
One cup of cherries contains as much potassium as a banana does – helping to you keep your blood pressure levels in check!
Did you know cherries rank as one of the lowest GI fruit amongst many others? Helping your body to regulate energy levels more efficiently, while keeping you fuller for longer!